eBooks

This is the first book looking in more detail at the specific disciplines in a Triathlon. 
In this book Colin talks about preparation for the swim including: the gear you will need, types of swims, race briefing and nutrition.  He then discussed the race from starting waves and types , warm-up, the actual start, drafting and the exit to transition.

If you want to improve your swim leg, then this is the book to read.

The second book in the advanced series looking in more detail at the specific disciplines in a Triathlon. 
In this book Colin talks about preparation for the ride including: the bike, transition setup, bike shoes & Location in transition.  He then discussed the race and includes rules, riding techniques, nutrition, finishing up the bike and entry to transition.

If you want to improve your bike leg, then this is the book to read.

Continuing the advanced series on specific disciplines in a Triathlon.

 
In this book Colin talks about preparation for the run including: run gear, shoes, laces and transition setup.  He then discussed the run section of the race and covers: pace, rules, finish and post race.

If you want to improve your run leg, then this is the book to read.

Transition is often called "the 4th leg" of a triathlon and it is an equally important area on which to concentrate.

In this book Colin provides a great amount of detail on the way transition works and how you can go about improving this leg in your triathlons

If you want to improve your transitions and overall race time, then this is the book to read.

When you start competing in a few triathlons you will soon discover that there is a fair amount of equipment needed to be a triathlete and the cost of this can add up pretty quickly.

In this book Colin covers some of the main pieces of equipment you will need to be a triathlete and looks at the best items to focus on in the early days.

If you are starting out in triathlons and want to know the best way to spend your hard earned cash then this book is going to be a valuable resource.

If the Transition is known as the 4^th leg of a triathlon then Race Nutrition would be known as the 5^th leg. While you are exercising your body is burning calories and sweating fluids and if you are not replacing these then sooner or later you will run into trouble. Following a nutrition program to manage this loss is very important.

In this eBook Colin looks at nutrition for training and events and shares some of his learning's and experiences in the creation of a race nutrition plan.  The book also covers a few techniques for recovery.